What is Memory Trauma?

Individuals encounter memory trauma in a range of ways: sexual abuse, war and violence to name just a few of the obvious ones. You will find also less obvious ones which are more in the form of phobias and irrational fears of particular objects e.g. bananas. Trauma can also express itself in the form of erratic panic and anxiety conditions as well as major depression. In these types of cases the victim usually does not have any idea what is responsible for it and can’t recollect any sort of trauma at all. In the last mentioned category the brain has repressed the original trauma and/or transferred the symptoms on to something else for a whole range of factors.

It truly is crucial to be aware that it isn’t only the totally obvious factors such as sexual abuse and violence that could cause trauma. The brain’s flight or fight reaction can be induced by anything that a person is conditioned to fear, or believe to be shameful or unacceptable. A young woman brought up within a sheltered and religious atmosphere who is just suddenly grabbed and kissed in public while in front of her relatives Might (comparatively speaking) experience the very same level of trauma as a well-trained skilled soldier who has gone through some thing terrible and way greater than his degree of experience.

Which People does Memory Trauma affect?

Memory trauma affects men and women of different ages, genders and ethnical backgrounds throughout the world as well as throughout time; and the traumas can vary from an issue many of us would think of as petty to what many people might consider validated. These people all have one particular thing in common however: They’re all suffering, and the constant torment of the trauma affects their day-to-day lives regardless of whether they are aware what the trauma was or not.

Solution for Memory Trauma:

Talking about the trauma you have experienced, and coming to comprehend consciously and intellectually that this trauma is in the past and has stopped being a real danger has worked for many people. Nevertheless, for a great many people it doesn’t deliver the results or it has very little impact. How come? Since it isn’t your conscious, intellectual mind which is tormenting you with this long dead experience that can no longer harm you.

Attempting to express to the unconscious mind that the trauma is no longer a threat, or that it truly is out of proportion is like wanting to express to your pet dog the reason why he must not be afraid of thunder or hoovers. Your pet and your subconscious don’t comprehend English. Most people with a fear of heights recognize that in certain circumstances their anxiety is completely out of proportion to the danger of falling, nevertheless an over-riding portion of their being didn’t get the memo and so pulls the Panic Chord which shuts down all non crucial functions aside from the ones necessary for fight or flight – basically: Logical reason just isn’t going to get a look in.

Researchers, experts, spiritual consultants and healers etc. all claim they experience results in communicating with the subconscious. However none have come up with the definitive translation phrasebook to communicate precisely what really should be uncomplicated directions to the subconscious i.e. “That banana will not hurt you” or “you won’t fall since the window is sealed and secured.” Memory Trauma is simply not something which can be improved using logic or rationale.

What’s the answer?

The best answer for memory trauma is to try out a range of techniques – not all remedies show good results for everybody and it is a matter of finding out which one the subconscious is going to accept as acceptable. This is an important point. You might not consciously believe in angels or gods for instance, however you would be surprised how often a person’s subconscious does respond really well to this. The reason being that you do not need to think that a fantasy movie is actually factual in order to appreciate it.

The most useful answer I’ve come across for Trauma is PATHS

The PATHS Trauma Release module is especially powerful. Based on decades of research, PATHS – using RDT Technology – is a revolutionary development technology that energetically transmits instructions and cues directly into your subconscious mind mind – in the very same language the subconscious uses to connect with the body. It can help improve practically each area of life including, wellbeing (physical, mental, emotional & spiritual), enlightenment, productiveness, achievement, communication, romantic relationships, physical fitness and sports. They also have a free demo module so that you can experience the technology before purchasing it.

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Almost as soon as our day swings into action it’s oh so easy to get swept away by the routine, the urgent (as distinct from the important), the latest minor crisis or, most prevalent of all, useless thought. Even if you have started your day properly, it is all too easy to become submerged and go back to our default state of unfocused mindlessness.

So, first things first, what does starting your day properly mean? Well, none of us leave home physically unprepared for the day ahead. We shower and dress ourselves – shaving or applying the odd dab of make-up as required! On the other hand, most of us automatically leave the house every morning mentally unprepared for what lies in store. Starting the day properly means ensuring that, before leaving home, you have taken the appropriate step or steps to clear your mind and focus your energy. I recommend five to ten minutes mental preparation for the day ahead. Find somewhere where you won’t be disturbed, sit and focus on your five senses – one sense at a time. This ensures that you’re focused on what is really happening rather than on the subconscious programs that otherwise run your life – those programs being your default state of mind.

OK, let’s say that you’ve got your day off to the perfect start, you’re switched on, fully focused, mentally wide awake and primed for action. Small things like a delayed train, like heavy traffic, like somebody asking you for something unexpectedly – so many little things can rough us up. And we haven’t even mentioned the big things! It is so easy to wander effortlessly into mental oblivion as the day unfolds. What we’ve got to do is ensure that, throughout our day, we pause to catch our breath – literally.

Ancient wisdom places great store on the opportunity that our breathing offers us to clear our mind of useless nonsense and distraction and, consequently, focus the energy. So, here’s an easy, quick and very practical tip – because, after all, you have to breathe anyway! Take a few moments – moments is all that’s required – throughout the day to pay attention to the reality of your existence as you inhale and exhale. Pay attention to what it feels like to breathe, how your body responds with each breath in and out, how the air passes through your right, left or both nostrils. Give thanks for the reality that you are alive and breathing. Focus on nothing else for these few moments. If the cares or useless thoughts of the moment start crowding your mind, take three deeper breaths to focus your mind. With each breath, realize that whatever might be doing your head in right now will be completely forgotten in months, weeks, days or even hours. Realize that, with an focused, alert and ready mind, anything is possible.

There are occasions when we all feel lifeless – perhaps not dejected, disillusioned or depressed, just plain flat, energy-less and disinterested. And even though I’ve been teaching my many personal development clients how to start each and every day by switching on their minds – and I do the same myself – sometimes, within just a few minutes, one ends up feeling, well, ‘I wish I wasn’t here!’ or ‘I just don’t feel like doing this!’ I’m not talking about things that go wrong during the day, I’m simply referring to what one client described like this: ‘I get into my office, full of the joys of spring, I sit down at my desk, open up my PC and, suddenly, it’s like I’m in a kind of daze.’

What is it that takes the wind out of our sails so easily? How come we can be so fired up for the day ahead and then suddenly so flat? Actually, the answer is extraordinarily simple – flat is your default state of mind. Yeah, believe it or not, research proves that few of us is tuned in enough to actually be appropriately focused and attentive to get through the normal day effectively. As if that weren’t enough, research also proves that, left to its own devices, our minds slip towards negativity. It’s the way we’re hard-wired – and all the personal development or self improvement in the world won’t personal development or self improvement isn’t going to change that wiring.

But what personal development will change is the programs that we run. Again, if we do nothing, our subconscious mind is happy to watch reruns – to keep running the same old dysfunctional programs that make our daily lives uninteresting, mundane, repetitive and uninspiring. You’ve got to get control of the remote control! Personal development will teach you how to change channels and enable you stop watching the same old nonsense. It will teach you how to tune in to reality TV – the real reality of the now.

Unfortunately, this feeling of mindless-couldn’t-give-a-damn simply invades our minds by default. And that will always, for the rest of our days, be our default way of thinking unless you set about developing a mindful, focused, tuned in state of mind – and not only must you do it every single day, you’ve got to find a mechanism to make sure that you can recapture that state of mindfulness when you find that you’re slipping down the inevitable slippery slope towards mindlessness – because, as sure as night follows day, you’ll start sliding the moment your back is turned.

Sure, I may be mixing my metaphors, between computers, televison and slippery slopes – but you get the picture? Our mind is always waiting to mug us – we’ve got to be on alert as much as is humanly possible.

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Think about all the causes of anxiety in our lives.

Because we get hit from so many angles with life stressors, it’s no wonder why we want to learn how to deal with panic attacks.

Below are some helpful tips that you may wish to do once panic, stress and anxiety attack you:

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1. Confront your panic fears:
The most benefitial act you can take to begin is to try to figure out your external trigger points for your anxiety and panic attacks so that you can face them head on. These types of things can be anything from food, to objects or anything in between that can trigger anxiety disorders. Your job is to figure out what they are and deal with them directly and immediately.

2. Divert your attention:
Anxiety attacks will get a stronger hold of you if you will just absorb all the blows of the attacks. Put direct intention on the war that is raging over the control of you rmind, then direclty put your focus on something that makes you feel emotionally happy inside. Or you could try talking to somebody if the situation calls for it. You can also play puzzles or other mental games to bump off all the thoughts and fears that you may have.

3. Get enough sleep:
Make sure your body is always adequately rested so you can prevent yourself from fully succumbing to the negative effects of panic attacks. Knowing exactly how to deal with anxiety is one thing but you need to make sure that your body is rested enough to deal with them. Whatever damage the anxiety attacks will cause on your body will only be maximized if you have not had enough sleep.

4. Proper nutrients:
Most of us are not sure exactly how our diet plays a role in dealing with panic attacks, so you’re not alone. You just need to remember this one thing: eat more raw fruits, vegetables, nuts, seeds and grains in order to get the proper minerals in your diet. So as you can see, proper mineralization is crucial to assisting your body with dealing with panic attacks.

5. Get help from professionals:
Professionals in this field are qualified and give the best assistence and help when dealing with panic attacks. Therapists can help you in ways that go far beyond anything you can do on a self help basis. A professional therapist is able to assist you in reacher deeper levels of consciousness and you’re able to heal more quickly and effectively.

Trust me, learning how to treat panic attacks is really hard because you can get swindled in the process. But when you find this critical info it can help completely transform your mental and emotional health on a long term basis.

The Panic Away treatment program is highly recommended here not only because of the thousands of happy customers but because it’s able to give you the necessary tools needed to get deep resutls but in a more controlled setting like your own house!

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The most common desire that I see from people that want to learn more about how to use the Law of Attraction, is that they want to attract more money into their lives. This is pretty much the number one goal that people have when they come to find out about the Law of Attraction. And I really cannot blame them, because money can end up being a serious limitation when you find yourself wanting to do amazing things and you just do not have the cash flow to make it happen.

For a lot of people, this is what normal life is all about. They watch their parents struggle to make the monthly payments on the house and the car. And when they venture out on their own, they get greeted with their own stack of bills and usually, have just barely enough money to cover them.

Well, it does not have to be that way, that is for sure. There are people that are able to attract more than enough money into their lives so that they can comfortably pay the bills each and every month and still have more than enough to go out and do the things that they have always wanted to be able to do.

Here are some basic principles, some money attraction 101, that you have to know to manifest more money with the Law of Attraction:

1. Money likes to come to people that are not “tight” with it.

The tighter you are with your money, the more likely it is that you are going to attract more reasons to be tight with the cash. Ever notice how when you are tight on your money, unexpected bills and expenses always seem to find a way to show up in the mailbox? Well, you attract what you think about most of the time, and when you are thinking about having to be tight with money, then you are more than likely also thinking about the bills. Don’t get me wrong, I am not implying that you should totally ignore them at all. But, still, most of your attention should be on attracting MORE money into your life.

2. Manifesting money requires a paradigm shift in the way that you associate feelings and money.

If thinking about the bills all of the time makes you feel down and depressed, then you are also giving a subconscious signal that money is the reason for this. A part of you will probably start to look at money as being the “root of all evil,” so to speak, and you will start to attract bad financial conditions. You need to look at money for what it really is. A means to getting the things that you really want. The vacation that you dream about, the house that you want to own, and the car that you would like to drive.

3. Show gratitude when even small amounts of money seem to show up in your life.

The snowball effect of this can be pretty amazing at times. If you are truly grateful when you somehow find an extra few dollars show up in your life, the world seems to find a way to make more of it show up. Of course, this is not magic, you are going to have to have reasons for the money showing up. But, when you are grateful for even small amounts, it tells the world that you are READY for more. It might take a while for it to show up, but when it does, it will be well worth it, wouldn’t you say?

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Is your motivation diminishing? Do your home business goals seem to be so far away still? Did you expect to earn cash online a lot faster? Well there is a light at the end of the tunnel…..your home business results are still on the way! That’s right, even if it is taking a longer, you’ll still get there. Success might just be around the next corner, the next bend in the road. We never know how close we are to achieving our dreams like starting to home based business…..until we succeed.

Reading personal growth and other motivational books can help you achieve your home biz goals faster and more efficiently so you can start to make money online. You can actually coach yourself to success using the books and audio’s of highly successful people.

Benefit #1-Get Optimistic and Achieve More

An optimistic state of mind is a constructive state of mind. Think about an architect. He ‘creates’ the entire design of a new building in his mind before the ground is ever broken, and before the plans are even set out on paper. Building your own home based business requires the same kind of constructive mindset. There is never only one way to accomplish any goal. We all have our own unique talents and abilities that we should use to our advantage. When we think creatively, when we use our imagination, we develop plans that will enable us to get to where we want to be.

Benefit #2-Practical Guidance

No it’s not all a mental game. The thoughts processes we entertain are most definitely a deciding factor of our success (one that most people neglect), but it is not the entire picture. Obviously action is the bridge that connects our constructive and create mind with the real world results we want. Our habits and work ethic, as well as our efficiency and effective utilization of time and effort, also play a large role in determining whether we reach our home business goals, or if we fail with the crowd. The types of books that will do the most good will contain steps and actions plans that you can take to be more successful.

Benefit #3-Become an Expert

This has been the most enjoyable part for me personally as an entrepreneur. And it has also added a great deal to my overall success and prosperity. Most home business owners obviously have to connect with people, even though it is usually through their websites, newsletters, ect. If you use a website for your home business development, than you will find it very valuable to share the things that you are reading with your website visitors as well as your team members, downlines, and mailing lists. What qualities do the best football coaches have in common? A way to inspire their team to action. They build up the success possibilities for other people, and therefore they allow others to do their best.

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There was plenty of inspiration in July for people looking to improve their lives, to find more happiness and to be more self-fulfilled.

This selection of aphorisms, quotes and sage advice was collected from A Daily Dose of happiness. Please let us know which tip most touches your life…

>>TODAY

Top ten things to do today.

Live
Love
Laugh
Learn

…plus 6 other things that start with some other letter.

>>APPEARANCES

Is a whale a fish? I’ll bet at least 20% of people would say “yes” just based on appearances.

We make a lot of false assumptions based on appearances. We assume that people around us have an almost perfect life, free from all the flaws littering our own. In reality, there are people around us who can put up better illusion.

But happiness isn’t an illusion. Instead of trying to match the appearances that others put up, why not focus on enjoying what you have in your own life? You can have a whale of a time.

>>IMAGINATION

“What is now proved was once only imagined. “

William Blake understands the power of our imaginations. What we call science fiction today might someday become science. What we call a crazy dream today, might someday be how we are remembered…perhaps by our family or even perhaps by generations to come.

Don’t place shackles on your imagination.

>>NOURISH

Do you prefer a buffet, where you can choose small helpings of lots of different flavours and food types?

Or do you prefer a table d’hote, with a pre-set selection of items packaged together?

I wonder if our preference for eating is a mirror of our preference for living. Some people spend their whole lives at a single career and perhaps a hobby or two, constantly perfecting, getting incrementally better over the years. They live the life of a specialist…a “table d’hote life”.

Others prefer to try different things, change careers several times, seek variety within each career (and careers that offer maximum variety) and adopt various hobbies at various times in their lives. This is the “buffet life”.

I know I prefer the buffet life as much as buffet restaurants. What about you? Do your eating preferences also reflect your life preferences?

>>SKIN

You are covered in skin. That’s right, no matter what you do, you will never be truly naked, for you have skin to protect you from the elements. You have skin to keep your various body parts from getting lost. You have skin to define your shape.

We often think of the vital organs (brain, heart, lungs) and forget about the rest. But every part of our body plays an important role. Sunscreen, baby oil, creams…treat your skin with respect. And every other part of your body, too.

It’s not for nothing that we say a person should feel happy in his own skin.

>>DO

It’s fun to watch a movie…but it’s more fun to create your own story.

It’s fun to listen to music…but it’s more fun to sing (yes, even off-key).

It’s fun to watch a game…but it’s more fun to play.

You have a choice at every turn whether to be an observer or a doer. There is value in observation, yes, buy it is when we do that we really live.

And that’s just a taste of the wonderful ideas available for each of us to better our own lives. There is always plenty more happiness tactics where these gems come from, too. For instance, there is a whole section of self actualization articles devoted to helping people find happiness and create their ideal life. Happy living!

Lately a lot of people have began to relate aspergers syndrome to autism. Note; its not particularly Autism; but, the two are linked because they do have so many similar symptoms. One reason lots of parents actually catch this is due to the familiarity of Autism. Lately you may have seen a story on Oprah about Jenny McCarthy and her son and their realization that he had Autism. This made lots of parents more aware about what this diagnosis is, how it could alter your child and if your child may or might not have it.

I think lots of parents saw that episode on Oprah and kind of looked at their kid thinking, “wow, that is what has been wrong!” or “wow, those symptoms sound just like my son’s”. It was that people didn’t actually talk about this. If your child had it, it could be years or possibly their entire lives before you knew they had it. Nowadays though, individuals are much more open about it. In fact , people like Jenny McCarthy even went on national TV for a purpose – to share her story and her sons story with everybody. So that if your kid does have symptoms of Asperger, that you ought to get things checked out.

Don’t disregard it, catch it fast enough and this would help . Few of the most common issues that parents see in a child that has Aspergers syndrome are; aggressiveness, self-injury , and social inappropriateness. For instance lets say you have a relative right now that has very significant symptoms of this condition. He is near to eight years old, struggles socially, he cannot speak properly, and he is normally more inappropriate than one would like him to be. Many docs concerned with Aspergers have said that there is a variation in the structure of the brain of a child without this syndrome versus with.

Besides fierceness, self injury, and social inappropriateness, other chief issues of this condition are; difficulty understanding and translating facial expressions and mannerisms of others , language inflexibility, lack of eye contact, irregular nonverbal body postures, social and nonverbal problems, plus very quick speech and a lack of coordination. Few individuals say that once your child definitely has Aspergers that they are changed eternally that there is no going back. Personally, I’m a big believer in life-style changes that could help with Aspergers. There are things you could do to help you and your child.

I think that if you do change how you speak to and around your kid, if you change their diet , if you’re patient with them that over time the symptoms can lessen . It does take time, and it can be painful. But, this can be helped if you help them work on it. Don’t give up on your kid just because they have Aspergers or autism aspergers or any other issues. You’re their parent, that is what you are there for, to love them unconditionally!

It used to be that vacation time was travel time but these days flying for business is a frequent problem for those who have a fear of flying. And many people are turning to fear of flying hypnotherapy to solve that problem.

We now have many people looking to overcome their fear of flying. It is no longer limited to the nervous mother or father vacationing. People from all walks of life are looking for help with this problem. They would like to go flying without fear.

There are many ways that fear of flying hypnosis can help the traveler who experiences problems while inflight. I have found that there are different levels of fear involved when people travel. And the differences begin on the ground. Some people start to become uncomfortable just thinking about getting on a plane, and might even put off the vacation they really want to go on because they think it’s unreachable for them.

Some people make their plans to vacation or travel and then don’t start to think about the air travel part of it until about a week or two before. Some don’t think about it until a few days before, and yes some don’t start to think about their fear until they are already onboard the plane and flying to their destination.

With all these different types of responses for the same problem, you might think, how could one type of solution, fear of flying hypnosis, work for all? The simple answer is that it can work for all because your responses are all the same with regards to the feeling that is brought up. And it is your response to that feeling that causes the problems. But what if the feeling never came up?

So here’s one way that fear of flying hypnosis can put you back in charge. You have a learned response to air travel. When you think about it or put yourself into the situation of being on a plane you have learned to respond with fear. Fear is the primal way of protecting you from dangerous situations. But since flying in a plane really isn’t a dangerous situation, that fear is a mistake. The mistake is known on a rational conscious level, the problem is that the fear is coming from the unconscious/subconscious level. So no amount of rationalization will ever break through and make a change for you. Fear of flying hypnosis will get to the source, by communicating with the emotions and training your subconscious to experience a better response.

By using flying hypnosis you start to train yourself to respond differently. And this is done and practiced using your imagination. And since it’s the imagination that has been causing the problem in the first place, the issue is quickly resolved.

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The obesity problem in the United States is out of control. A method that overweight people should consider if they want to lose weight is hypnosis and weight loss. Using hypnosis in weight loss requires a plan of attack.

We are now at a crossroads with health care. Much of the cost of our health care is the result of out of control eating. Obesity is the result of eating too much food. And it’s now time to regain control over your eating. The consequences of remaining passive with our health will result in not only our economy dying but our personal quality and quantity of life will suffer.

There are many misconceptions revolving around hypnosis in weight loss and it’s use for behavior change. In order for hypnotism weight loss to be effective you must make sure to focus on the behaviors that have caused the problem. Those behaviors must be stopped and changed to behaviors that make the situation better.

A systematic approach will prove to make the change permanent. Target those behaviors you want to stop first. For example, if you want to stop eating so often, first identify those times that you want to continue to eat, and those times when you want to do without food. Like it’s OK to eat during lunch or dinner, but you want to avoid eating while working, or watching TV.

You then go about isolating those times in your mind when you’d rather not be eating, like in front of the TV. Using hypnotism weight loss, you will be in a nice trance state and you will be using your imagination in a constructive way. Imagining yourself watching TV and feeling comfortable. And then during that imagined time you would see yourself eating and you would immediately associate that behavior with a very uncomfortable feeling. And you can intensify that feeling so that you will want to avoid that behavior at all costs.

Working with a hypnotist to help you with hypnotism weight loss you will be able to discuss those times and behaviors that need to be changed

You then would work on getting in touch with your natural responses. Those responses that you were born with. Newborn babies eat only until they have had enough and then they stop eating. Most of us know this because we have seen babies and children refusing to eat. That is a frequent complaint among parents that their kids don’t eat enough. It is only after we have repeatedly bombarded them with the wrong information about food, through commercials, or as role models that children start to gain weight and turn into obese adolescents and adults.

Using hypnotherapy weight loss is one of the tools that can help us with our personal health and the nation’s health care crises when used in a systematic and responsible way.

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