People love golf. It has many benefits and social aspects such as being in the fresh air with friends.

Although many players enjoy the social side and friendly banter of the occasional round with friends, those looking to improve their play and enter competitions it is frustrating when you can’t make the desired progress you want. Read the full story

What are the seven magic keys to unlocking your golf potential? That question can’t be answered. You could spend a round of 18 just debating it. There are not seven specific tips, hints or secrets that are going to make you compete with Phil Mickelson or Tiger Woods. However, by taking note of these seven very practical, surefire tips, you will improve your game; and maybe you’ll find yourself smiling more as you approach the green on the 18th hole. Grab a pad and paper, or click print and add these few to your growing knowledge!

Mentality
No great athlete or gamesman would hesitate to tell you that the vast percentage of success depends on your mental state. Are you focused? Are you playing for fun? Are you working a specific part of your game? Are you prepared? These are all questions worthy of asking yourself before you begin any round, or if you are simply hitting balls at the range. It is said that a mad player equals a bad player. Simply meaning, frustration will lead to bad play. Most people hoping to excel in certain events are often unaware of the level of concentration needed to find success. It is not only mentally, but physically exhausting to stay intensely focused on your game. Build upon your patience and mental toughness. There is no game that calls for it more than the game of golf!

Your Sticks
Once you’ve set your mind to the task, take into consideration your tools. Are you playing with the right clubs? Are they too short; too long? Are your grips too small? Playing with the improper clubs will lead to poor placement and a probable bad introduction of the club face to the ball. Those grooves in your irons are there for a reason! If you are hitting the ball with the toe of the club because you’re hunched over trying to take a good swing, it might be a good idea to slide a machete into your bag so you can hack through the jungle trying to find your ball.

Define Yourself
Without a doubt, every time you set foot on the links, you are coached by everyone and their uncle. Ignore it. You may want to consider it if they are a pro, but generally, they feel they’ve defined themselves and are going to impart their knowledge on to you. Just as easily as they may be teaching you quality, they will also help you develop some incredibly bad habits, hoping to improve your play in a scramble. Try different techniques and find your own game!

Utilize the Range

If you’re a beginner or feel a bit rusty, get back out to the driving and practice range. As a beginner, there is nothing that can turn you off more than paying for 18 holes and going through 36 balls. Hitting a little white ball with a piece of metal may sound and seem easy, but if you’ve done it once, you know, you need to do it a thousand times! Learn to hit and then play!

Don’t Overanalyze
I can’t tell you how many times a playing partner will step up to the ball and take practice swing after practice swing, getting their aim perfect, waiting on the wind and watching all four seasons pass by as everyone else is napping in the carts: Here comes the back swing…shank! The same player steps up to the next shot, not caring whatsoever, checks his lie, lines up, addresses the ball and pop! Within ten to the pin! Feel it, don’t think it.

Elements
In regards to play, consider your entire environment. If you have ever hit a ball on a windy day, you know how the wind can help or hinder you. If the ground is wet, stay out of the rough and keep your ball in play. If it’s a beautiful, warm summer day, take an extra towel to help absorb some sweat. And if it’s snowing, what are you doing on the golf course? Yes, it’s all common sense, yet commonly forgotten during play.

Take a Lesson
This is obvious. Find a pro you like talking to and pay them/barter with them for a lesson. They will do the analytical work and pass it on. It will offer you new perspective and will help you to improve on your own in the future!

Golf is a wonderful, social and solitary game. Enjoy the repetition of the skills you learn and all knowledge imparted to help increase your level of play. At some point, everything old will become new again. Greet it all with a smile and enjoy the constant challenge of chasing an impossible perfection! Maybe that’s the best tip ever.

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Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core?

When the question is asked, “What is the core?” The most common answer is, “Your abdominals.” The core can be defined as the region of the body that incorporates the hips, abdominals, obliques, and lower back.

The definition of the core indicates that it is an anatomical region of the body. The top of your chest to your hips is the easiest way to think about the core region. This part of the body includes numerous muscles in each of these defined regions. Think about all those little back muscles that your doctor speaks about when you are injured. Those muscles are part of the core. When you see those infomercials for the “latest and greatest” abdominal machine, those machines are supposedly going to give you that “six pack.” The muscles of the “six pack” are part of your core. These two regions of the body are the easy parts of the core to understand, but what about the other parts?

The general definition of the core indicates that it encompasses ALL the muscles between your chest and lower body. Keeping this definition in mind, what other muscles would be incorporated in the core region? Probably the easiest way to do this is to create a mental image of the body and then look at what muscles are in this region of the body.

The hips are part of the core, and all the muscles in this region of the body are part of the core. The muscles within the hips contain the hip flexors, hip extensors, adductor complex, abductor complex, gluteus maximus, gluteus minimus, gluteus medius, origin of the hamstrings, and origin of the quads. Quite a few muscles, wouldn’t you say?

Currently, we have the muscles of the hips, low back, and the “six pack,” but there are more. We can essentially factor two more muscle groups into the core region. Probably the most under recognized muscles in the core region are termed the “deep stabilizing muscles” of the spine.

The easiest way to think of these muscles is the following: Think about “peeling away the top layer of your abdominals (the “six pack”) and the top layer of your lower back muscles. Underneath these muscles would be another group of muscles that function to stabilize the spine. The number of muscles in this region of the body is numerous. The names of a few are: transverse abdominus, erector spinae, and spinaleus. Again, these are just a few of the muscles in this region. If we were to name all of them, it could easily fill this whole page.

We have one final group of muscles that comprise the core region, and they are on the sides of the body (the place where we quite often develop those “love handles”). You now know where these muscles are, and we anatomically describe these muscles as your obliques. The two major muscles in this region are the external and internal obliques. In addition, you will find other muscles within this region such as the serratus.

At this point you should have a good understanding of the core region, the muscles groups of the core, and the specific muscles contained within this region. Now we move on to the functioning of the core in regards to golf.

First question, why are these muscles so important to golf? Before we answer that question, let’s look at this region of the body in a little more detail.

A vast number of muscles comprise this region of the body as we know at this point in time. Some of you probably have some first hand experience with the muscles of the core. If you have ever had a lower back injury, you know what I am talking about.

What we need to understand at this point, before entertaining the question of the core’s involvement in the golf swing, is the following:

Realize that all of the core muscles function as a unit, meaning they work together to essentially stabilize and move the body. The movements that this region of the body is involved in are vast. Any movement other than probably lying on your back utilizes the core the cores in some way, shape, or form. Let me explain this thought. We know that the core region is involved in stabilizing the spine, right? Well with that thought in mind, your spine needs to be stabilized in any upright posture you place your body. For example, as I am writing this article, I am sitting at my computer. For my body to maintain this “seated, upright position” my spine must be stabilized. The muscles of the core region perform this activity.

When we begin to talk about the body moving is where we can really see the core becoming active. Just think of some simple activities like walking, bending over to pick up a newspaper, etc. All of these activities are utilizing the core to stabilize the spine, bend, turn, rotate the body, and transfer energy from your feet to the upper body. (Don’t worry too much about this thought; it is for another article.) The core is integrated as a unit and involved in almost every movement that you perform in your daily lives. I hope by this time you can see the importance of the core when it comes to human movement. Now let us move on to a topic of more interest to all of us, and that is the golf swing.

Looking at the golf swing, the core region of the body is considered “the engine of the body.” It is responsible for the balance, stability, and rotation required to swing a golf club. From address to follow through, this section of the body plays a large part in the execution of the swing.

If you have an understanding of what muscles comprise the core region and their importance when it comes to human movement, then you will undoubtedly see the importance of the core as it pertains to the golf swing. This little discussion has probably provided you with the understanding that there is more than “meets the eye” when discussing the core region.

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Golf is a sport that requires you to correct and change things with almost every shot in search of the perfect shot.

So many things come into the perfect shot that for one person to master them all can take a lifetime so we all need to take and find advice where we can, reading can never take the place of playing a round or two but when you are unable to get to the course then learning is the next best thing, here are a few tips that I hope will improve your power and accuracy which in tern will improve your game.

1. If you are looking at a golfer who is swaying on his downswing them you are really looking at an average golfer, Your hips should move in a slightly lateral movement and start the club down, the right arm needs to be tighter into the body, all this should remove the swaying on your downswing and increase your power.

2. Stop flipping your hands it is an annoying and bad habit that you will need to stop if you are going to take full advantage of the stored energy, keep your hands cocked you get a nice bit of lag.

3. One problem that golfers slip into are having their hands too high at the finish, this undoes a lot of good work from your good stance, robs you of power and produces a week finish. You need to allow your body to come through naturally have your hips rotated over your left leg and allow your right heal to come off the ground.

4. If you understand how your shoulders turn then it might get you thinking about it when you take your shot and the proper shoulder turn can improve power and accuracy in your golf game. If you are thinking that it is the length of your back swing that gives you the power you are wrong, you are after a stretch in your backswing, as this will create a coil effect. The power then comes on the downswing when you release that entire muscle coil that you have created.

5. If your chin is going to rest on your chin when you are addressing the ball you are never going to be able to swing your left arm across your body during the backswing. If the natural path is blocked then you must find another way around to complete the swing and this will cause you to make other mistakes like little or no weight shift to your right hand side this in turn causes a narrow backswing. You will then chop through the ball rather than sweeping through it, do just one simple mistake can cause all those problems, and at least it is a simple one to cure.

6. Impact indicator this is a great product that you spray onto your golf club head that lets you see where the ball and club are meeting, then you can adjust your stance and swing until you are constantly able to find the sweet spot.

Are you too heavy handed, pushing your tee too far into the ground can cause the ball to sit too low and this means that you then tend to hit the ball to high. The good news it that this is a simple problem to solve and the improvement to your game is immediate. Raise the tee the so that half the golf ball is over the top of the driver head.

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The golf swing punch shot has always impressed me out on the golf course when it has been executed properly. It has been one of the most interesting golf shots that I learned to play and have watched others perform. It requires the art of timing and touch to master the art of a soft landing punch shot or a bump and run. This type of shot saves golfers a number of strokes from time to time, and is quite effective in a tough situation.

The punch shot is pretty much the only golf shot that you must quit on the follow through. Feeling the club head is very important in executing a good punch shot. The golf shot is lead by the left forearm (right-handed golfers) and requires little arm movement and more wrist action. To visualize this shot, imagine throwing your forearm wrist and club head at the ball and quitting the follow through at impact.

Depending on the distance of the shot needed determines the golf club selection and how far to take the club back, mainly with the wrists. Both wrists and forearm control the distance of the club going back and through as the club picks up speed coming down towards the ball with your knees and hip starting the down swing, and only to quit the golf swing punch shot after impact.

I have seen players perform and play this shot using a driver right through to a pitching wedge. The loftier clubs are needed to get the ball up quickly. The club selection is very important on accuracy on how far and how high the ball will come off of the clubface.

There are a number of reasons to quit on the follow through on this type of golf shot. One situation would be a restricted golf swing because of a tree stump ahead of your swing path and or a branch where the golfer has to keep it low for a certain distance. Another reason would be to simply control the distance of a particular golf shot. One may want to use a 3 iron for a more restricted golf swing and keeping the golf ball closer to the ground to clear the branches before it starts to rise. The 7 iron would help pick the ball up right away to go over a tree stump or clear a branch, but one would have to use the power of the forearm and wrist for distance when using loftier clubs.

Another golf swing punch shot to practice would be an uphill mound facing you with a green sloping away from you and the pin tucked closely to the front with no green to work with. Take out a 7 iron and close the clubface a little and punch the golf ball off of and against the slope face of the mound to make it fly straight up and land softly onto the green. The mound in front of you must have a considerable amount of slope for this golf shot to work, but it is a very impressing punch shot to perform.

Practicing and mastering this golf swing punch shot will save you strokes and help lower you handicap. There are good golf swing instruction manuals on the Internet that will help you master this punch golf shot when needed in a pinch.

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A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.

Most golfers swing outside their physical capabilities resulting in lost yardage and accuracy.

Has this ever happened to you?

You step up on a long par 4 or a par 5 and tell yourself you’re going to get their in two. What did you do differently on the tee to achieve it? Did you swing harder? If so, what was your result?

The first issue to cover with your golf driver swing is your range of motion, especially on your backswing. Can you make a 90 degree shoulder turn with minimal tension? Most older golfers don’t even come close.

The optimal position is a 90 degree shoulder turn, with approximately 45 degrees of hip turn. This requires a high level of core strength and flexibility. Shoulder flexibility comes into play just a bit also.

If you can’t get to this position, it doesn’t matter how hard you swing…you’re still not going to maximize your power and distance with your driver. Trying to get to that position when you body cannot physically get there will only cause muscle tension, which slows clubhead speed.

Secondly, getting behind the ball and staying behind the ball at impact is critically to maximizing power and distance. This cannot be achieved with an “out-of-shape” body. It’s a physically impossibility.

Even for a fit golfer, this is sometimes hard to accomplish on a consistent basis.

On the downswing, it is critical the first move is with the lower body rotating (not sliding). This rotation of the lower body, while the upper body stays back (for only a split second) takes a ton of core strength.

A weaker golfer would not be able to achieve this. He/she would come over the top early with the upper body, merely because they don’t have core strength to initiate the downswing with the lower body.

So how do you achieve a golf driver swing with maximum power?

Start working on your core strength and flexibility from a rotational standpoint, with a golf weight training and golf stretching routine. Every exercise and stretch you do should incorporate rotational movements. The primary movement in the golf swing is rotational, so why wouldn’t you focus on that in your golf training program?

This is the quickest way to longer drives!

Hitting more balls with the same body and the same swing won’t get you there!

You’ve got to address the physical component to achieve the mechanical efficiency with your driver.

As soon as you do, you’ll be blowing by the other players in your foursome!

This IS the approach you should take with your golf driver swing.

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Many summers ago, I recall lying in front of the TV, wearing in my shorts, sipping a refreshing drink, enjoying the warm breeze, watching the Masters. I found myself being strangely fascinated by the game. Until that point I had considered it a game for the rich, well-to-do and young, loud, brash sales reps.

I decided to get of my lazy backside and have a go – is it as addictive as they say? Surely it can’t be that hard to knock a small white ball around a field of trees and sandpits!

So, without the first clue in what to do I went to the local golf course. I watched a while and decided that I ought to use the practice area (driving range) before ‘wowing’ everyone with my natural skill on the course.

I asked the man in the shop to have a go on the driving range –

“How many balls?” he asked
“Just the one” I replied
“100 or 200?” came the reply
“Oh I see, just 100” I said feeling I’d soon get the grip of it.

It was only as I left the shop I realized I’d forgotten something –so I returned. “Have you got any sticks?” I enquired.

“You mean CLUBS”
“Whatever”
“1, 2,3,4,5,6,7,8, or 9?”

I was starting to wonder what the obsession was with having a lot of everything.
“Just 1”.

So I walked out with my token, long club and went to the range. I put the token in the machine and listened to it make all sorts of strange noises. Bang, gurgle, clunk and then 100 balls started shooting out.

It was only at that moment my hawk like vision spotted the baskets in the corner. 100 balls continued to shoot out of the machine, over my feet and across the floor.

Half an hour later I had picked them up and went to a bay. I positioned myself between two older gentlemen. Figuring they couldn’t be that good (Oh how I was wrong!!). I put my ball on the tee and prepared to whack the ball as hard as I could. Having been into bodybuilding for some years I figured I could outdo anyone else.

However, due to the heat, the energy I’d expended collecting balls and the adrenaline – my hands were a bit sweaty. I swung. I looked up and watched my no 1 club flying 75 yards up the driving range, looking like a giant silver boomerang. It was only after I had to stop twenty people from swinging while I walked in front of them to get it that I realized that golf is harder than it looks.

A good golf swing is a combination of many things -
-Equipment
-Timing
-Delivery
-Precision
-Relaxation
-Grip
-Timing
-Stance and the list goes on.

– When they come together it’s pure joy – when just one thing is out – it is frustrating.

The rule is the same for anything – the right combination, in the right time leads to joy. Get it out of sync and it’s painful.

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Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I received a question over the weekend from a BioForce Golf subscriber about “body motion” in the swing.

The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.

What we are really talking about is weight transfer during the golf swing.

Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.

This creates some difficulties in your timing during the golf swing.

Oftentimes, this type of swing fault is termed “body sway.”

So how do we fix this golf swing fault?

Let’s take a brief look at golf swing mechanics.

Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.

It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.

Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.

Discussing “Body Sway” in Relation to Linear Weight Transfer of the Golf Swing

Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to “spin out” and leave the clubface open at impact.

A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.

In order to limit your weight transfer in the swing to this position, you must “feel” it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.

If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.

Now knowing what we need to know about golf swing mechanics and the problems resulting from “body sway,” how do we go about fixing it?

The golf swing is one of the most intricate athletic movements performed in sports today.

It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.

As a whole, the golf swing is a very difficult movement to perform.

Attempting to “fix” a swing fault when swinging the golf club at full tilt is almost impossible.

So what are you to do?

Simply, it is much easier to break down the golf swing into parts.

Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.

Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.

Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.

Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.

This will eventually return you to a position where you can “feel” every position in the golf swing.

So, if you are struggling from “body sway” in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.

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Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.

Do you want to take a guess?

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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It seems as though many golfers are unaware of the importance the hands play in the execution of the golf swing. Obviously, we know that the hands grip the golf club and attach the body to the club. But what is the importance of them during the swing?

The answer has to do with releasing of the club. Let’s go back and do a quick golf biomechanics review. During the swing, from address position to follow-through, the hands are active in a passive type of manner.

Let me explain. The goal of the golf swing is to move the club on the correct swing plane to induce the intended golf shot that you want. This occurs through the body’s moving through a series of positions. These positions are found within the different phases of the golf swing.

The phases of the swing are address, take-away, backswing, transition, downswing, impact, and follow-through. During all of these movements the body is performing, the golf club is being moved upon a swing plane. The swing plane is the path upon which the golf club is to travel. Proper impact with the golf ball requires the golf club’s traveling upon the correct swing plane.

In order for the club to travel on the correct swing plane it is necessary for the clubface to open and close. Oftentimes, in golf terms the opening and closing, of the clubface is termed “releasing of the club.” This is where the hands become an integral part of the golf swing.

If you talk to almost any instructor, they will say that any good player has “great hands.” This statement refers to exactly what was described above (the releasing of the club correctly). It’s obvious if you look at players such as Tiger, Phil, or Vijay.

I even remember walking the course at Doral in Miami with top-5 teaching instructor, Rick Smith. One point he continued to return to in terms of discussing the golf swing was “hands.” He stated more than once how any PGA Tour player has great hands. This just provides additional support for how important the hands are in terms of the golf swing.

But what does this all mean? Well, we know the hands are involved in the “opening and closing” of the clubface during your swing. This movement allows for the proper release of the club. As I mentioned, the hands are “active in your golf swing, but in a passive manner.”

Again, to open and close the clubface during the golf swing the hands move back during the backswing, hinge at the top of the backswing, return the club to square at impact, and release the club afterwards. In order for this to occur the hands must be passive!

What do I mean by passive?

You cannot force the hands to move through the golf swing and release the club. This creates tension in the golf swing, affects tempo, and, overall, results in poor shots. If you do not believe me, go to the driving range, grip a club as hard as you can, and attempt to swing. The results will be much less than optimal.

I think Dean Reinmuth, ranked by Golf Digest as a top-30 teaching pro, puts it best when speaking about the hands in the golf swing. He discusses “feel” as an integral part of the golf swing. He states that in order to have a successful golf swing you must be “tension free.”

“Feeling” the club move on the swing plane is an indicator of being “tension free.” And in order to have this feeling, your hands must be relaxed (i.e. passive).

How do you develop good hands in your golf swing?

Easier said than done. In order to develop “feel” in the golf swing, remove “tension” from your golf swing and develop great hands, you must develop three fundamentals.

Fundamental number one is an understanding of the golf swing. In order to know what the body and golf club are to do during the swing you must know the biomechanics of the golf swing. If you don’t, how are you going to know what the body and club are to be doing during each phase of the golf swing?

Secondly, you must develop the mechanics of the golf swing. Your body and mind must integrate the movements of the golf swing into a repeatable movement. This occurs through proper instruction and practice of the correct golf swing mechanics.

Finally, it is necessary to develop the body. Yes, the body! Your body must have the flexibility, strength, endurance, and power to perform the golf swing correctly. If the body is inflexible, weak, and powerless, how are you going to be able to perform the mechanics of the swing correctly?

The obvious answer is: you are not! Developing great hands in your golf swing comes down to developing a “basket” of fundamentals within your golf swing. Understand the biomechanics of the golf swing, develop the proper mechanics within your golf swing, and develop a body to support your swing. These are the keys to developing great hands in your golf game.

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